Change your thinking, change your life.

Personalised One-to-one mental health support and guidance for blokes of all ages on Sydney's Northern Beaches.

from the comfort of your home via Zoom or in-person in Manly.
Start today with a free chat

Mental Wellbeing

Stay Healthy & Balanced

Manage anxiety, depression & stress

'Stop the pop' of anger & frustration

Break bad habits, dependencies & addictions

Overcome fears & phobias

Recover from injury, trauma, grief & loss

Sleep better, eat & drink less, move more

Personal Growth

Connect With Yourself & Others

Realise personal, athletic & career goals

Break free from limiting beliefs or patterns

Stop procrastinating, start doing

Build confidence, courage & self belief

Improve or repair relationships

Start a family or be a 'better' parent

Book your Fee-Free chat today

Hello, how are you going today?

Do you ever feel anxious, disconnected, empty, stressed, overwhelmed, sad or simply stuck in a rut? Do you find yourself turning to food, alcohol, drugs or other distractions for comfort or escape? Or do you simply want to be 'better' at something, to get healthier, improve your sleep or to achieve a specific goal?

Many blokes find it hard to admit or accept that they may need some help with this stuff, but the fact that you are here right now reading this... well you've taken a massive step in addressing things that you are not happy about.

My name's Tom, and as a strategic psychotherapist I am here to help you heal, overcome fear, build self belief and create positive change in your life and to realise your wellbeing, performance and growth goals.

"I feel ten feet tall and I'm normally 5'7 so I'm feeling great!"
New Dad & Business Owner // Lower North Shore, Sydney
"Tom helped me to feel more in control and calm."
New parent // Northern Beaches, Sydney
"Tom got me back on track... not just training,
but really enjoying my running again."
Endurance Athlete // Northern Beaches, Sydney
"I see things a lot brighter. I don’t know if that’s weird or normal.
I really do see things differently. Even things like colours are more vibrant."
Law Student // UTS, Sydney
"My teenage son is a diferent person!"
Father of Three // Northern Beaches, Sydney
"I am now able to drink in moderation."
Father and Business Owner // Northern Beaches, Sydney

Choose Change

PAPERBACK • 200 PAGES • 127MM X 203MM • RRP AU$19.80
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Choose Change Workbook

HARD COVER • 220 PAGES • 178MM X 254MM • RRP AU$46.50
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