The Headland Journal

Tonic of the Sea — swimming for mental health

A mini-documentary showing the link between mental health and swimming in the open sea.

A mini-documentary showing the link between mental health and sea swimming. Katie swims off the rocks of Penzance, UK nearly everyday of the year. Swimming has helped her overcome some of the struggles that life all too often throws our way. The hope is that her story may help others who are faced with similar challenges.

More insights, musings and inspiration for a betterer life.


Mixtapes for a betterer life.

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