The Headland Journal

Mixtape — May 2022

Music to help you feel betterer this month.

More insights, musings and inspiration for a betterer life.
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20,000 Days on Earth with Nick Cave
Depressions — running with Rob Krar
Dogs — they've got it all figured out
I am the captain of my soul — Invictus
Made in Ireland — Surfers of steel riding big gray slabs
Tonic of the Sea — swimming for mental health
Why we do things that we hate — Mark Manson
Wild Mind


Mixtapes for a betterer life.
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Mixtape — May 2022

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Things we can work on together
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Trauma
Stress
Sport Performance
Social Media
Social Isolation
Sleep Patterns
Sex Drive
Self Belief
Resilience
Relationships
Quit Smoking
Purpose
Public Speaking
Procrastination
Present with Confidence
Pre Natal Anxiety
Post Natal Depression
Phobia
Personal values
Performance at work
Performance
Patterns
Parenthood
Panic Attacks
Motivation
Modern Masculinity
Mental Wellbeing
Memory
Life Purpose
Leadership
Insomnia
Injury or Operation Recovery
Infertility & IVF
Health & Fitness
Grief & Loss
Fear
Climate & Eco Anxiety
Diet and Weight Loss
Device & Digital Time
Depression
Dependency
Decision Making
Creativity
COVID-19
Connection
Confidence
Chronic Pain
Capability
Bullying at Work
Bullying at School
Break Bad Habits
Binge Eating
Binge Drinking
Becoming a Parent
Attitude
Anxiety
Anger and Rage
Alcohol Consumption
Addictions
Adapting to change

Headland‍

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Manly, NSW 2095, Australia
+61 (0)423 203 239

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