Hypnotherapy for Work Life Balance

In person on Sydney's Northern Beaches or remotely from the comfort and convenience of your own home

Book your fee-Free chat with Tom

Achieve a sustainable and rewarding balance in your life

There's a lot of talk about how the line between work and personal life is becoming increasingly blurred, especially with so many people working from home. Together we can help you achieve sustainable and effective work-life balance.

Achieving a good, healthy balance between how much time you are at work and when you are at home can be difficult. But when things are out of balance stress levels to begin to rise which can start to cause health issues.

Hypnotherapy can help you achieve the right balance in a number of ways. Firstly, it can help you identify what thoughts and attitudes are getting in the way of achieving the right balance, for example, guilt or an inability to say no. Secondly, it can help you see whether you need to make bigger changes in your life.

As you identify the thoughts and attitudes you need to change hypnotherapy then helps you change them. This in turns helps you take positive, decisive action around creating a better balance.

In some cases, it can mean changing jobs or embarking on a new career, or simply giving more energy to home and social situations.

Manage anxiety, depression, stress & pain

'Stop the pop' of anger & frustration

Break bad habits

Manage dependencies & addictions

Be more adaptable & resilient

Overcome fears & phobias

Recover from injury, trauma, grief & loss

Eat healthily, drink less, move more

Sleep better

Stop procrastinating, start doing

Turn self-doubt into courage & self-belief

Discover and follow your sense of purpose

Establish your personal value proposition

Face fears with confidence

Make better decisions

Manage uncertainty & accept risk

Improve or repair relationships and family life

Realise personal, athletic & career goals

Break free from limiting beliefs or patterns

Check up on how diet, exercise and sleep may be impacting you

Understand how you may unknowingly be creating stress in your life

Establish your personal value proposition

Face fears with confidence

Optimise relationships and family life

Ensure you have realistic goals

Realise personal, athletic & career objectives

Improve decision-making

Break free from limiting beliefs or patterns

My name's Tom and as a Clinical Hypnotherapist I use a range of proven, drug-free, solution-focused therapies to help you access and 'reprogram' patterns of thinking and behaviours that may be holding you back and preventing you from realising your goals or living the life you want to live.

Some of these techniques have been used in healing for thousands of years. Today they’re also used to create behavioural change and promote mental wellbeing in business, coaching, counselling, education, health & fitness, personal growth, professional development, relationships, sport and more.

Talk to Tom →

Hypnotherapy for Work Life Balance

Sessions & Fees

Headland offers both in-person sessions in Manly on Sydney's Northern Beaches and online sessions that you can enjoy from the comfort and convenience of your own home.

Fee-Free Introduction

We usually start with a fee-free 15 minute chat on the phone or online. This gives us the opportunity to get to know each other and whether we both believe we can work together to help you realise your goals.

Book your fee-Free chat with Tom

Foundation Session

45 Minutes • Online • $150

Depending on your situation and needs, during your first 'foundation' session with Headland we will:

  • Discuss the issue or 'challenge' you wish to address;
  • Assess how you currently process and respond to this challenge (sometimes referred to as 'cognitive distortions');
  • Determine any underlying or contributing factors;
  • Map out a tailored treatment program over 1 - 3 sessions;
  • Run a relaxed-focus (hypnosis) or other subconscious reprogram activity to target and disrupt deeply embedded negative patterns of thinking and to activate sustainable positive change.

Standard Sessions

45 Minutes • Online • $150

Following your foundation session we will continue your treatment program through a series of in-person or online standard sessions, lasting around 45 minutes each.

As part of your treatment program you will also receive:

  • A copy of "Choose Change" by Tom, a book containing over 80 questions help you to see how you can change the choices you make and choose the changes your make in order to overcome challenges and realise your goals.
  • A copy of the notes and action plan from each session, helping you to see the proposed steps to shift things from where they are to where you want them to be.
  • A recording of any Relaxed Focus exercises that you can listen to in your own time to reinforce the treatment (approx. 20-30 mins).
  • Homework and tasks between sessions.
  • A follow-up email /call one or two days after each session to discuss how things have shifted for you.

Hypnotherapy for Work Life Balance

Principles of Practice

Collaborative

We work together

I do not magically 'fix' you or give you the answers — all that's going to come from you! I simply guide you through a highly personalised process, tailored to your specific needs, that requires your honesty, commitment, input and action. 

Confronting

'Feeling' better by 'doing' better

I am not here to help you 'feel' better. I am here to help you 'do' better (and by taking action you will be able to make yourself feel better)! The process of doing better can bring up things that you find confronting and unpleasant emotions or memories may surface. But this is part of the process, as only by identifying them can we truly target them.

Dynamic

Working on what you need right now

Everyone is different, has different needs and thinks differently from one day to the next, so we take an adaptable approach with wriggle room for the unexpected! There may be tears, there is usually laughter and lots of other emotions in between.

Evidence-based

Determining what is real rather than imagined

We will establish what your true challenges are, their triggers and the impact on your life. Your processing, filtering and response patterns will be challenged and assessed.

Future-focused

Shaping what’s to come

This is not about making sense of your past — it’s about creating the future you want. We combine previous experiences with realistic future goals to highlight how you can overcome challenges, make better decisions and utilise your resources to create change, fast.

Sustainable

Creating change that lasts

We embed the courage, resources and power that enable you to continue to make choices that create long-lasting change, disrupt negative thinking and make decisions with confidence.

Purposeful

Doing it all with direction, confidence and positivity

We establish what’s important to you — your sense of purpose or your ‘north star’ — and this becomes the platform from which you can process thoughts, filter feelings, amplify your strengths, add value and respond to the world around you in a new and positive way.

Confidential

What's said between us stays between us

Everything we discuss is confidential, unless I believe that someone may be in danger or if we agree that someone else needs to be involved.

Overcome challenges and issues with hypnotherapy for

In-Person and Online hypnotherapy on Sydney's Northern Beaches or from the comfort and convenience of your own home

Access Headland's hypnotherapy services online or visit us in our clinic in Manly where we service Sydney's Northern Beaches and Sydney Metro areas including Avalon, Balgowlah, Belrose, Collaroy, Cremorne, Curl Curl, Dee Why, Freshwater, Manly, Mona Vale, Mosman, Narrabeen, Neutral Bay, Newport, Palm Beach, Pittwater, Seaforth, The North Shore, Warriewood.