Contact, Bookings & Fees

Your change starts with a conversation

Book your fee free chat or ask a question.

Please use the form below to ask any questions or to request a fee-free introduction chat:

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Book direct

You can book your fee-free chat with Tom and for other Headland services directly through Square Appointments (standard hours are 9am to 6pm AEST, Monday to Friday):

Book Directly

But what if none of those times work for me?

If required, we can try to arrange appointments earlier or later in the day or over the weekend to meet your specific needs. Please use the form above to request an out-of-hours appointment time.

Consent Form

Before attending a session with headland Health you need to complete the Headland Information and Consent Form.

Sessions & Fees

Fee-Free Introduction

We usually start with a fee-free 15 minute chat on the phone or online. This gives us the opportunity to get to know each other and whether we both believe we can work together to help you realise your goals.

Book your fee-Free chat with Tom

Foundation Session

45 Minutes • Online • $150

Depending on your situation and needs, during your first 'foundation' session with Headland we will:

  • Discuss the issue or 'challenge' you wish to address;
  • Assess how you currently process and respond to this challenge (sometimes referred to as 'cognitive distortions');
  • Determine any underlying or contributing factors;
  • Map out a tailored treatment program over 1 - 3 sessions;
  • Run a relaxed-focus (hypnosis) or other subconscious reprogram activity to target and disrupt deeply embedded negative patterns of thinking and to activate sustainable positive change.

Standard Sessions

45 Minutes • Online • $150

Following your foundation session we will continue your treatment program through a series of in-person or online standard sessions, lasting around 45 minutes each.

As part of your treatment program you will also receive:

  • A copy of "Choose Change" by Tom, a book containing over 80 questions help you to see how you can change the choices you make and choose the changes your make in order to overcome challenges and realise your goals.
  • A copy of the notes and action plan from each session, helping you to see the proposed steps to shift things from where they are to where you want them to be.
  • A recording of any Relaxed Focus exercises that you can listen to in your own time to reinforce the treatment (approx. 20-30 mins).
  • Homework and tasks between sessions.
  • A follow-up email /call one or two days after each session to discuss how things have shifted for you.
Overcome challenges and issues with hypnotherapy for

In-Person and Online hypnotherapy on Sydney's Northern Beaches or from the comfort and convenience of your own home

Access Headland's hypnotherapy services online or visit us in our clinic in Manly where we service Sydney's Northern Beaches and Sydney Metro areas including Avalon, Balgowlah, Belrose, Collaroy, Cremorne, Curl Curl, Dee Why, Freshwater, Manly, Mona Vale, Mosman, Narrabeen, Neutral Bay, Newport, Palm Beach, Pittwater, Seaforth, The North Shore, Warriewood.