With all the stuff that's going on in the world, it can be easy to fall into negative patterns of thinking or behaviour. Like a lot of people, you might try to shrug off these feelings, place blame somewhere else or pretend that everything is alright and all is normal. But is it?
Whether it's just a little niggle or you believe that everything is stuffed up, Headland is where you can come to express your feelings, understand what's going on, realise your goals and ultimately enjoy a betterer life.
Modern living can place a lot of pressure on us alland it affects each of us in different ways.
Do you feel anxious, disconnected, angry, stressed, helpless, overwhelmed, lost, sad or simply stuck in a rut? Have you ever turned to food, alcohol, drugs or other distractions for comfort or escape? Are you worried that you may be harming yourself or others? Do you struggle to do or enjoy activities like you used to? Does some event in the past continue to haunt you today? Would you like to be 'betterer' at something, to get healthier, improve your sleep, to achieve a specific goal or perform at your peak?
My name's Tom and at Headland I provide a safe place for you when you don't know where else to turn for help. I help blokes of all ages — young adults, first-time dads, middle-aged guys and grumpy old men — to realise their wellbeing, performance and growth goals.
I use a bunch of techniques including hypnotherapy, psychotherapy, creativity and counselling. Some of this stuff has been used effectively for thousands of years —not just for healing but also in combat (a long time ago) and sport (more recently) to ensure that warriors and athletes perform at their best.
Wherever you are at on your life journey and whatever you wish to achieve, Headland can help!
Over four one-to-one, personalised sessions we will work together to help you:
Delivered in-person in Manly or in the comfort of your own home via Zoom each program: