One-to-one Clinical Hypnotherapy for blokes and young adults
Change your thinking,
Change your life.
Together we will target negative patterns of thinking, disrupt deeply embedded behaviours and reprogram how you process things so that you can overcome personal challenges and mental health issues such as:
I work with lots of different people across lots of different issues and specialise in working with:
Athletes
Blokes
Emergency Services
Young Adults
Hello, how are you going today?
If things aren't OK that's understandable. With everything that's going on in the world and each of our lives, it can be easy to fall into negative thinking, bad habits or self doubt. It may be a little niggle or you might believe everything is stuffed up.
Perhaps you know what you need to do about this, but a lack of willpower or process let you down… or maybe you don’t know where to begin. You may have already tried other forms of ‘therapy’ but not got the outcome you desired… or this might be the first time that you are doing something about it.
Wherever you’re at on your ‘mental health journey’, my name's Tom and I'm here to help you create sustainable and long-lasting positive change in your life.
All sessions are 45 minutes long, and are usually conducted online. In-person appointments are available by request in Balgowlah on Sydney's Northern Beaches.
Mental Health
Fix stuff fast!
Personal Growth
Boost Performance
General Wellbeing
Check in & Tune up
Sessions & Fees
Fee-Free Introduction
We usually start with a fee-free 15 minute chat on the phone or online. This gives us the opportunity to get to know each other and whether we both believe we can work together to help you realise your goals.
Foundation Session
45 Minutes • Online • $150
Depending on your situation and needs, during your first 'foundation' session with Headland we will:
- Discuss the issue or 'challenge' you wish to address;
- Assess how you currently process and respond to this challenge (sometimes referred to as 'cognitive distortions');
- Determine any underlying or contributing factors;
- Map out a tailored treatment program over 1 - 3 sessions;
- Run a relaxed-focus (hypnosis) or other subconscious reprogram activity to target and disrupt deeply embedded negative patterns of thinking and to activate sustainable positive change.
Standard Sessions
45 Minutes • Online • $150
Following your foundation session we will continue your treatment program through a series of in-person or online standard sessions, lasting around 45 minutes each.
As part of your treatment program you will also receive:
- A copy of "Choose Change" by Tom, a book containing over 80 questions help you to see how you can change the choices you make and choose the changes your make in order to overcome challenges and realise your goals.
- A copy of the notes and action plan from each session, helping you to see the proposed steps to shift things from where they are to where you want them to be.
- A recording of any Relaxed Focus exercises that you can listen to in your own time to reinforce the treatment (approx. 20-30 mins).
- Homework and tasks between sessions.
- A follow-up email /call one or two days after each session to discuss how things have shifted for you.
Principles of Practice
Collaborative
We work together
I do not magically 'fix' you or give you the answers — all that's going to come from you! I simply guide you through a highly personalised process, tailored to your specific needs, that requires your honesty, commitment, input and action.
Confronting
'Feeling' better by 'doing' better
I am not here to help you 'feel' better. I am here to help you 'do' better (and by taking action you will be able to make yourself feel better)! The process of doing better can bring up things that you find confronting and unpleasant emotions or memories may surface. But this is part of the process, as only by identifying them can we truly target them.
Dynamic
Working on what you need right now
Everyone is different, has different needs and thinks differently from one day to the next, so we take an adaptable approach with wriggle room for the unexpected! There may be tears, there is usually laughter and lots of other emotions in between.
Evidence-based
Determining what is real rather than imagined
We will establish what your true challenges are, their triggers and the impact on your life. Your processing, filtering and response patterns will be challenged and assessed.
Future-focused
Shaping what’s to come
This is not about making sense of your past — it’s about creating the future you want. We combine previous experiences with realistic future goals to highlight how you can overcome challenges, make better decisions and utilise your resources to create change, fast.
Sustainable
Creating change that lasts
We embed the courage, resources and power that enable you to continue to make choices that create long-lasting change, disrupt negative thinking and make decisions with confidence.
Purposeful
Doing it all with direction, confidence and positivity
We establish what’s important to you — your sense of purpose or your ‘north star’ — and this becomes the platform from which you can process thoughts, filter feelings, amplify your strengths, add value and respond to the world around you in a new and positive way.
Confidential
What's said between us stays between us
Everything we discuss is confidential, unless I believe that someone may be in danger or if we agree that someone else needs to be involved.
Overcome challenges and issues with hypnotherapy for
In-Person and Online hypnotherapy on Sydney's Northern Beaches or from the comfort and convenience of your own home
Access Headland's hypnotherapy services online or visit us in our clinic in Manly where we service Sydney's Northern Beaches and Sydney Metro areas including Avalon, Balgowlah, Belrose, Collaroy, Cremorne, Curl Curl, Dee Why, Freshwater, Manly, Mona Vale, Mosman, Narrabeen, Neutral Bay, Newport, Palm Beach, Pittwater, Seaforth, The North Shore, Warriewood.
