Perhaps you know what you need to do about this, but a lack of willpower or process let you down… or maybe you don’t know where to begin. You may have already tried other forms of ‘therapy’ but not got the outcome you desired… or this might be the first time that you are doing something about it.
Wherever you’re at on your ‘mental health journey’, my name's Tom and I'm here to help you create sustainable and long-lasting positive change in your life.
All sessions are 45 minutes long, and are usually conducted online. In-person appointments are available by request in Balgowlah on Sydney's Northern Beaches.
We usually start with a fee-free 15 minute chat on the phone or online. This gives us the opportunity to get to know each other and whether we both believe we can work together to help you realise your goals.
Depending on your situation and needs, during your first 'foundation' session with Headland we will:
Following your foundation session we will continue your treatment program through a series of in-person or online standard sessions, lasting around 45 minutes each.
As part of your treatment program you will also receive:
I do not magically 'fix' you or give you the answers — all that's going to come from you! I simply guide you through a highly personalised process, tailored to your specific needs, that requires your honesty, commitment, input and action.
I am not here to help you 'feel' better. I am here to help you 'do' better (and by taking action you will be able to make yourself feel better)! The process of doing better can bring up things that you find confronting and unpleasant emotions or memories may surface. But this is part of the process, as only by identifying them can we truly target them.
Everyone is different, has different needs and thinks differently from one day to the next, so we take an adaptable approach with wriggle room for the unexpected! There may be tears, there is usually laughter and lots of other emotions in between.
We will establish what your true challenges are, their triggers and the impact on your life. Your processing, filtering and response patterns will be challenged and assessed.
This is not about making sense of your past — it’s about creating the future you want. We combine previous experiences with realistic future goals to highlight how you can overcome challenges, make better decisions and utilise your resources to create change, fast.
We embed the courage, resources and power that enable you to continue to make choices that create long-lasting change, disrupt negative thinking and make decisions with confidence.
We establish what’s important to you — your sense of purpose or your ‘north star’ — and this becomes the platform from which you can process thoughts, filter feelings, amplify your strengths, add value and respond to the world around you in a new and positive way.
Everything we discuss is confidential, unless I believe that someone may be in danger or if we agree that someone else needs to be involved.
Access Headland's hypnotherapy services online or visit us in our clinic in Manly where we service Sydney's Northern Beaches and Sydney Metro areas including Avalon, Balgowlah, Belrose, Collaroy, Cremorne, Curl Curl, Dee Why, Freshwater, Manly, Mona Vale, Mosman, Narrabeen, Neutral Bay, Newport, Palm Beach, Pittwater, Seaforth, The North Shore, Warriewood.