If things aren't going OK, that's OK.

With everything going on in the world, it's easy to get stuck in a rut of negative thinking, bad habits or self doubt. It may be a little niggle or you might believe everything's stuffed up.

If that sounds like you — or someone you care about — my name’s Tom and I'm here to help you get through bad days, sad days and scary days. I can also help make good days even better!
Tom Hutton
Psychotherapist & Hypnotherapist
Meet Tom

Change your thinking, change your life.

I use a range of proven, drug-free approaches that enable you to rapidly access and reprogram subconscious thinking that may be holding you back from living the life you want.

Many of these techniques have been used in healing for thousands of years. Today they’re also used to create behavioural change and promote mental wellbeing in business, coaching, counselling, education, health & fitness, personal growth, professional development, psychology, relationships, sport and more.

"I feel ten feet tall and I'm normally 5'7 so I'm feeling great!"

New Dad & Small Business Owner • Lower North Shore, Sydney

Get the clarity and courage to make better choices.

As we work together, you’ll change the way you process experiences and store thoughts that result in you running negative patterns.

You’ll create new ‘neural pathways’ for better choices and positive direction establish the clarity and courage you need to build self-belief, define your purpose and make choices to realise your personal, professional and athletic goals.

"My teenage son is a different person"

Father of Three • Northern Beaches, Sydney, Australia

Rapid Remedial Reprogramming.

I call this approach “Rapid Remedial Reprogramming” because we literally flip or reverse the way that you have become programmed to process the world and your place in it.

The process takes place in a safe, confidential space where anything can be said, everything is heard and nothing is judged.

"After each session I see things a lot brighter. I don’t know if that’s weird or normal. I really do see things differently. Even things like colours are more vibrant."

Law Student • UTS Law, Sydney, Australia

Principles of Practice

Before you choose to work with me, it's important that you read, understand and agree with these simple principles of practice:


What's said between us stays between us

Everything we discuss is confidential, unless I believe that someone may be in danger or if we agree that someone else needs to be involved.


Shaping what’s to come

This is not about spending hours trying to make sense of your past — it’s about creating the future you want. We combine previous experiences with realistic future goals to highlight how you can overcome challenges, make better decisions and utilise your resources to create change, fast.


We work together

I do not magically 'fix' you or give you the answers — all that's going to come from you! I simply guide you through a highly personalised process, tailored to your specific needs, that requires your honesty, commitment, input and action.


'Feeling' better by 'doing' better

I am not here to help you 'feel' better. I am here to help you 'do' better (and by taking action you will be able to make yourself feel better)! The process of doing better can bring up things that you find confronting and unpleasant emotions or memories may surface. But this is part of the process, as only by identifying them can we truly target them.


Working on what you need right now

Everyone is different, has different needs and thinks differently from one day to the next, so we take an adaptable approach with wriggle room for the unexpected! There may be tears, there is usually laughter and lots of other emotions in between.


Determining what is real rather than imagined

We will establish what your true challenges are, their triggers and the impact on your life. Your processing, filtering and response patterns will be challenged and assessed.


Creating change that lasts

We embed the courage, resources and power that enable you to continue to make choices that create long-lasting change, disrupt negative thinking and make decisions with confidence.


Doing it all with direction, confidence and positivity

We establish what’s important to you — your sense of purpose or your ‘north star’ — and this becomes the platform from which you can process thoughts, filter feelings, amplify your strengths, add value and respond to the world around you in a new and positive way.