Feel betterer.
Mental Wellbeing support on Sydney's Northern Beaches or from the comfort of your own home
Change starts with a conversation.
With all the stuff that's going on in the world, it can be easy to fall into negative patterns of thinking or behaviour. Like a lot of people, you might try to shrug off these feelings, place blame somewhere else or pretend that everything is alright and all is normal. But is it?
Whether it's just a little niggle or you believe that everything is stuffed up, Headland is where you can come to express your feelings, understand what's going on, realise your goals and ultimately enjoy a betterer life.
Anything can be said • Everything is heard • Nothing is judged.
Personal Growth
Connect With Yourself & Others
Realise personal, athletic & career goals
Break free from limiting beliefs or patterns
Stop procrastinating, start doing
Build confidence, courage & self belief
Improve or repair relationships
Start a family or be a 'better' parent
It’s OK to not be OK…
Modern living can place a lot of pressure on us all and it affects each of us in different ways.
Do you feel anxious, disconnected, angry, stressed, helpless, overwhelmed, lost, sad or simply stuck in a rut? Have you ever turned to food, alcohol, drugs or other distractions for comfort or escape? Are you worried that you may be harming yourself or others? Do you struggle to do or enjoy activities like you used to? Does some event in the past continue to haunt you today? Would you like to be 'betterer' at something, to get healthier, improve your sleep, to achieve a specific goal or perform at your peak?
…and it’s OK to get some help.
My name's Tom and at Headland I provide a safe place for you when you don't know where else to turn for help. I help people of all ages — especially young adults, athletes, blokes and grumpy old men — to realise their wellbeing, performance and growth goals.
I use a bunch of techniques including hypnotherapy, psychotherapy, creativity and counselling. Some of this stuff has been used effectively for thousands of years —not just for healing but also in combat (a long time ago) and sport (more recently) to ensure that warriors and athletes perform at their best.
Wherever you are at on your life journey and whatever you wish to achieve, Headland can help!
but really enjoying my running again."
I really do see things differently. Even things like colours are more vibrant."
Your personalised Betterer Program
Over four one-to-one, personalised sessions we will work together to help you:
- Understand what's happening, how it's triggered and the impact on your life;
- Target and disrupt negative patterns, feelings and behaviour;
- Enable and embed new ways of thinking that lead to sustainable positive change.
Delivered in-person in Manly or in the comfort of your own home via Zoom each program:
- Starts with Obligation-free and fee-free initial chat where we get to know each other and establish if we can work together.
- Lays the foundations and initiating change for your most immediate challenge.
- Digs deeper to identify and address underlying challenges and experiences.
- Gives you some resources to help you better manage your challenges on your own.
- Includes a copy of “Choose Change”
Get in touch
or ask a question
